Sasoi Coaching
Education / Football

Free coaching playbook

The ultimate 60-minute 1-to-1 football session

Your next session, planned. Develop agility, acceleration and confidence on the ball.

60-minute plan10-page PDF5 drills + coach worksheet
Cover of the Sasoi 60-minute football session playbook

Get the free playbook

10 pages. Ready for your next 1-to-1. No account needed.

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One player. One hour. A clear plan.

Inside your playbook

  • Five drills with clear setup diagrams
  • Coaching cues, common mistakes and pro tips
  • Easier options and progressions for each drill
  • Readiness checks, recovery and reflection
  • A printable player observation worksheet

The session

  1. 00–08 · Prepare with the ball
  2. 08–18 · Accelerate, brake & burst
  3. 18–30 · React through the gates
  4. 30–42 · Escape with the ball
  5. 42–54 · React, attack & finish
  6. 54–60 · Recover & reflect

Adapt to the player’s age, experience and readiness. Timings and distances are starting points; use qualified coaching judgement and appropriate supervision. This is not a rehabilitation programme.